Take 5 to Meditate

Take 5 to Meditate

Quality of life

As a busy mom and business owner, I find it challenging to take a break during the day. Yet, research shows that short breaks can be important. Even more powerful is a break to mediate. Inspired by May being the fifth month and Meditation Month, I decided to take the...
Singing Bowl Meditation

Singing Bowl Meditation

Music Therapy, Older Adults, Quality of life

Research indicates meditation can have positive effects on us mentally and physically. There are many forms and approaches to meditation.  Today I led my first Singing Bowl meditation in an assisted living facility. It was present as part of this month’s...