Take 5 to Meditate

Take 5 to Meditate

As a busy mom and business owner, I find it challenging to take a break during the day. Yet, research shows that short breaks can be important. Even more powerful is a break to mediate. Inspired by May being the fifth month and Meditation Month, I decided to take the...
Singing Bowl Meditation

Singing Bowl Meditation

Research indicates meditation can have positive effects on us mentally and physically. There are many forms and approaches to meditation. ┬áToday I led my first Singing Bowl meditation in an assisted living facility. It was present as part of this month’s...