Music + Exercise with Your Child

Music + Exercise with Your Child

We live in a world where people are attached to screens of all sizes throughout their lives. Studies have shown the importance of children having limited screen time. Let me be honest. When my daughter was a toddler I did sit her in front of the TV to watch her...
Making Healthy “Sexy”

Making Healthy “Sexy”

Last week, a saying on a Hudson Bay t-shirt created a ton of conversation. While some loved the statement on the shirt, conversations swirled around the statement encouraging eating disorders. Is there a take-away from this? Yes, we need to make healthy...
Down for the count

Down for the count

I’ll admit it – I’ve been down for the count the last four days. Sure my illness will go away. Yet, all my plans have been knocked down. Blog posts weren’t written. Material didn’t get generated. The being down for the count affected many...
Music Sparks Book Blitz 2014: Zen Under Fire

Music Sparks Book Blitz 2014: Zen Under Fire

I believe books are important. In honor of National Book Blitz Month there will be weekly book posts during January 2014 on Music Sparks. Books can serve many purposes: to entertain, to educate, to inspire… This book highlighting self-care and the discovery...