My emotions – Preschool version

My emotions – Preschool version

As a parent it can be a challenge helping our children learn to appropriately express their emotions. Julie Hanks, LCSW recently shared Five Steps to Becoming Your Child’s Emotion Coach. The post provides doable steps you can take so check it out. In addition,...
My Emotions – Senior Living Edition

My Emotions – Senior Living Edition

Our emotions can vary. They can match or not match those around us. They are our own.  “This is my emotion in this place, in this time.” Life is filled with opportunities to experience a range of emotions. This range is normal and important. If we are...
Weave Me the Sunshine

Weave Me the Sunshine

We all experience points of sadness in our lives. Sometimes we grieve loses. We may grieve because something has changed. Sometimes, it’s just too much of the same weather, pattern, problems, whatever… Maybe we feel blue. Face it we all have a down moment...

Song for my husband

People are very important to me and my husband is extra important.  He is my best friend, a mentor, my partner, my sounding board.  Tomorrow we will celebrate 26 years of married life.  I love you, Jeff, “more than yesterday and less than tomorrow.”  For...

Memories of the 4th

Holidays are days filled with emotions, imagery, and entertainment for many.  The 4th of July is no exception.  Our community band closes its season on the 4th of July with the evening concert at the Fort. Fireworks are part of the day’s highlights as are family...