Take 5 to Meditate
As a busy mom and business owner, I find it challenging to take a break during the day. Yet, research shows that short breaks can be important. Even more powerful is a break to mediate. Inspired by May being the fifth month and Meditation Month, I decided to take the...
Rising Star: Caregivers
During January, posts have highlighted the rising stars of activity professionals, music therapist, intergenerational programs and self-care. What do these all have to do with each other? They are all revolve around caregivers. Many articles have been written about...
Rising Star: Self-care
The past Rising Star posts have focused on intergenerational groups, activity professionals and music therapists. This week’s Rising Star post is about the hot topic of self-care. Google “self-care” and 651,000 search results surface. (Those numbers...