Music + Exercise with Your Child

Music + Exercise with Your Child

We live in a world where people are attached to screens of all sizes throughout their lives. Studies have shown the importance of children having limited screen time. Let me be honest. When my daughter was a toddler I did sit her in front of the TV to watch her...
Rising Star: Self-care

Rising Star: Self-care

The past Rising Star posts have focused on intergenerational groups,  activity professionals and music therapists. This week’s Rising Star post is about the hot topic of self-care. Google “self-care” and 651,000 search results surface. (Those numbers...